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Gemma Carnegie Fitness & Nutrition

Here To Help

Do you find yourself lacking in motivation to exercise and eat well? Are you falling short of your fitness goals and in need of a little guidance? Or do you just need a hand with getting the ball rolling on your fitness journey? I hear you.

I am here to help you improve and, equally as importantly, enjoy yourself. Together, we can achieve your health & fitness goals in a fun and fully supportive environment.

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A Bit About Me

Gemma Carnegie Fitness & Nutrition

Personal Trainer | Pilates | Nutrition Coach |

Pre & Post Natal Training | Online Classes

Hi! I'm Gemma.

 

Before I even started my fitness and nutrition business, I have always been fortunate in finding exercise to be enjoyable and a real privilege to be able to do. However, I can certainly appreciate that not everyone finds the enjoyment or reward in working and testing their body, especially without the necessary help and guidance. This is where I come in! It is my aim to help you find both the fun and the benefits in being fitter, stronger, healthier and ultimately happier.  I use a combination of training styles, from weight training to Pilates, to help you achieve results in an enjoyable yet challenging manner.

But how? Well, everyone's requirements are slightly different and each person's body operates in a unique way, so we will work together on a personalised, tailored plan to achieve your goals. We can implement bespoke 1-2-1 sessions, you can train with a friend or as part of a small group, or we can use a combination of all of these options. Your results are my priority.

Furthermore, as a Nutrition Coach, I can also help you make the right choices around what you use to fuel your body and help you understand how this supports your lifestyle and training. This doesn't have to mean strict, boring diets either!

Getting yourself in shape shouldn’t feel like a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. So, why not make it today?

 TESTIMONIALS

Don't just take my word for it...

I started training with Gemma in March 2020 via Zoom. Gemma is an inspirational and incredibly motivational coach. She offers diverse classes to suit your needs and her positive attitude always keeps you going. I can’t believe how quickly she has changed my level of fitness and body shape in 6 months. Couldn’t recommend her more highly.

  Rosie, UK