Fitness & Nutrition
Without sounding like a total cliché, I wouldn't be doing this job if I didn't have a huge passion in the areas of sport, nutrition and fitness. Having trained and run a successful business in London for a number of years, I moved to the Shaftesbury area in Dorset around two years ago and have been running my business here ever since. My background and the basis of a lot of my work is in the field of Pilates, which is a wonderful starting point in learning the fundamentals of movement in our bodies. I also focus on strength training and nutrition coaching (which includes selling some of my own food products) and how combining body movement with the correct fuel can improve you, your body and your lifestyle.
Another area I am incredibly passionate about, and one that resonates with me personally, is pre and postnatal training. As a mother of two myself, and having worked with a number of women at various stages of pregnancy over the last 10 years, I know how important exercise is in preparing and allowing your body to cope with the challenges of pregnancy and childbirth.
The other motivation for my work is that I believe in being the best role-model possible, both for those I work with and particularly for our children. Young people do as they see and learn what they watch. Looking after ourselves, our bodies and our lifestyles is the best way of teaching them to do the same.
If you'd like to find out a little more about how I can help or simply want to say hello, please feel free to get in touch. Or, if you're already raring to go, book yourself on to one of my classes using the button below.
Train smart, fuel your body well & feel amazing
- Gemma Carnegie
What Can We Do?
I offer bespoke 1-2-1 sessions and small group classes in the areas of strength training, flexibility training, cardio fitness, Pilates and pre & postnatal exercise, as well as the following regular online workouts:
Quick Cardio Blast
Glutes, Legs and Abs
Arms, Abs and Cardio
From the convenience, comfort and privacy of your own home